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Monday, July 28, 2008

Rounding a Corner

Monday-Ran 6/5.5/5/5. Felt good and not very tired. I'm not worrying anymore about how fast I run. I'm just getting it done and trying to keep my body up straight to have good form. I think the speed will come with time, and I feel this has improved my ability to go further. I had to come home and make m's lunch before I could do the last 5, but I did it. I am now running more than I am walking, so I feel I have rounded a corner. Picked a race in town, so I won't have far to go. It doesn't make sense to drive an hour to only run 40 minutes. I've discovered I need more sleep; maybe 8 hours at least. It took me a long time to wake up this morning.

Sunday-walked 40 minutes

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