Monday-Slept in. Took a 3 hour nap on Sunday. Hmmm.
Sunday-4 mile circuit. Ran 10 minutes straight/5 minutes straight. Felt good to accomplish this though not sure if I can do it every day yet.
Saturday-Ran 12 minutes. Still at intervals at 2 minutes.
Monday, July 21, 2008
Posted by tpot at 6:39 AM
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